NASM Personal Trainer CPT

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NASM Personal Trainer CPT NASM Certified Personal Trainer Exam Exams

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question #1
A client demonstrates lower crossed syndrome. Which of the following muscles should be statically stretched?

A. Rectus femoris
B. Gluteus medius
C. Gluteus maximus
D. Rectus abdominis

Question #2
A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

A. "Fats regulate the uptake and excretion of nutrients in the cells."
B. "Olive oil and almonds are sources of saturated fats."
C. "Fats are absorbed quickly for energy use in high-intensity exercise."
D. "Fat should represent less than 10 percent of your daily caloric intake."

Question #3
Which of the following tissues makes up the outermost layer of skeletal muscle?

A. Epimysium
B. Endomysium
C. Perimysium
D. Fasciculus

Question #4
Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A. Patella tracking parallel with the foot
B. Eversion of the foot
C. Neutrality of the scapulae
D. Neutrality of the lumbo-pelvic-hip complex

Question #5
What is the optimal repetition range when training for strength?

A. 20-25
B. 4-6
C. 12-15
D. 1-3

Solutions: