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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Mental Health and Stress Management | - Stress management techniques - Sleep and rest for health - Mental health and its relationship to wellness - Stress physiology and the stress response |
| Topic 2: Health Coaching and Behavior Change | - Health coaching models and approaches - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques |
| Topic 3: Nutrition | - Weight management and energy balance - Nutrition for health and performance - Dietary guidelines and recommended intakes - Dietary assessment methods - Micronutrients (vitamins and minerals) - Macronutrients (carbohydrates, proteins, fats) |
| Topic 4: Health, Fitness, and Wellness Foundations | - Goal setting for health behavior change - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Definitions of health, fitness, and wellness - Health behavior models and theories |
| Topic 5: Personal Training and Exercise Leadership | - Principles of exercise instruction - Motivational strategies for clients - Professional ethics and scope of practice - Safety considerations and injury prevention |
| Topic 6: Chronic Disease and Prevention | - Lifestyle factors and disease risk - Cancer prevention and early detection - Diabetes prevention and management - Immune function and disease prevention - Leading causes of death and morbidity - Cardiovascular disease prevention |
| Topic 7: Physical Fitness | - Exercise programming and prescription - Body composition and healthy weight management - Cardiorespiratory fitness and training principles - Flexibility and stretching - Muscular fitness (strength and endurance) - Components of physical fitness assessment |
| Topic 8: Weight Management | - Body mass index (BMI) and body composition - Strategies for weight loss and weight gain - Disordered eating and eating disorders - Energy balance equation - Behavior modification for weight management |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question #1
A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
A. Start chest compressions.
B. Find the teenager's parent.
C. Call 911.
D. Make the teenager comfortable.
Question #2
Which scenario is an example of self-awareness?
A. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
B. Creating a system for organizing notes to make studying for assessments effective
C. Joining a study group to help fellow students by discussing one's work experiences
D. Being mindful of one's word choice when communicating with a group
Question #3
A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
A. Metabolic syndrome
B. Epilepsy
C. Stroke
D. Heart attack
Question #4
Which scenario is an example of exercising executive function?
A. Contacting people in a cohort to join a study group
B. Contacting the Math Center for help after a failed math assessment
C. Rewarding oneself for successful on-time progress
D. Recognizing a need to create a better work and life balance
Question #5
Which of the following is a type of barrier contraception?
A. A diaphragm
B. The patch
C. The pill
D. An IUD
Solutions:
| Question #1 Correct Answer: C | Question #2 Correct Answer: A | Question #3 Correct Answer: C | Question #4 Correct Answer: B | Question #5 Correct Answer: A |
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