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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the knees
B) stress on the elbow
C) stress on the shoulders
D) stress on the back

2. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 9 and 10
C) levels 6 to 8
D) levels 1 and 2

3. Skinfold measurements involves measuring the________________________using a caliper.

A) waist, chest and waist
B) thighs and hips
C) subcutaneous fat thickness at specific sites of the body
D) waist only

4. Zone 3 is referred to as the ____________________zone.

A) aerobic endurance
B) recovery
C) peak
D) target

5. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) osteoporosis
B) hand issues
C) feet problems
D) none of the above

Solutions: